Sore Throat

Sore throat is a very irritating problem in which the throat is inflamed. This is generally caused due to colds and coughs. Sore throats can also be caused due to tonsillitis.

Useful Herbs in the Treatment of Sore Throat

# Bayberry (Myrica nagi)

A hot decoction of the bayberry bark is taken as a gargle. This gargle makes a very good remedy for all kinds of throat infections.

# Belleric Myrobalan (Terminalia belerica)

The belleric myrobalan, commonly known as behera in Ayurvedic parlance, is a popular Indian household remedy for coughs. The pulp of its fruit is taken. This pulp is mixed with salt, long pepper and honey. This is given for allaying the problems of sore throat. Instead of this preparation, its fried fruit can also be covered with wheat flour and then roasted on a low flame.

# Betel (Piper betle)

Betel leaves are crushed and applied externally on the throat region. If the sore throat is accompanied by an irritating cough, then the berry of the plant is crushed and is taken with honey.

# Butea (Butea monosperma)

Butea leaves are a good remedy in case of infections in the throat. A decoction of the leaves is prepared in water and is taken as a gargle.

# Cardamom (Elattaria cardamomum)

An infusion of cardamom (preferably with cinnamon) is used as a gargle for the treatment of sore throat problems. This infusion is good even if the sore throat is cause due to a serious condition such as influenza; in fact the infusion helps to prevent the influenza itself.

# Fenugreek (Trigonella foenum graecum)

Fenugreek is perhaps the best remedy for ordinary sore throats. Fenugreek seeds are put in a liter of water and allowed to simmer. This is kept for half an hour on a low flame. Later it is cooled down and then strained. The liquid is used as a gargle for treatment of sore throat.

# Ginger (Zingiber officinale)

Ginger is a very effective remedy that is used in various ways to treat sore throat. In fact, ginger can be used as a treatment for coughs and colds, which are the causes of sore throat. Ginger can be taken in the form of a tea, or it can be made into hot beverage with plain water and sugar. The juice of ginger is also taken with honey in order to treat sore throats.

# Henna (Lawsonia inermis)

Henna leaves are taken in the form of a decoction for gargling. This has beneficial results in sore throat.

# Licorice (Glycyrrhiza glabra)

The juice of the licorice herb has soothing powers for the throat. When having sore throat, just suck on some pieces of raw licorice, which allows the juices to pass slowly through the throat.

Dietary Guidelines for Treatment of Sore Throat

# Curds and other sour foods must be avoided. Fried foods are extremely aggravating for this condition. Oil must be avoided in all forms. Even a trace of oil in the food can compound the problems. But ghee can be had in little amounts.

# It is very dangerous to consume anything that is cold or refrigerated when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult. Even foods with a cold propensity such as cucumbers, bananas, watermelons, papayas, etc. must be avoided.

# Flavoring the food with spices such as ginger, black pepper, salt and garlic is beneficial.

Ayurvedic Treatments for Sore Throat

Several Ayurvedic remedies are employed in the treatment of sore throats. The following are some of them:

# External fomentation is done, followed by a gargle with one cup of lukewarm water in which a teaspoonful of irimedadi taila is added.

# One teaspoon of yashtimadhu and vacha are given four times a day with honey as the vehicle. Haritaki (Terminalia chebula) powder is also prescribed in doses of one teaspoonful of powder with hot water to be taken before retiring to bed. The latter remedy is generally prescribed in case there is constipation linked with the sore throat.

# Chewing preparations such as khadiradi vati and eladi vati are also very beneficial and are commonly prescribed.

Home Remedies for Treatment of Sore Throat

# The easiest home remedy is to take a salt water gargle. Put four teaspoons of salt in a liter of water. Warm the water, but not too much. It should be just alright for gargling. Gargle with this water for twenty minutes. If you gargle in the night before going to bed, then if it is a simple sore throat, it will be gone by morning.

# Add a teaspoon of cumin seeds to boiling water. Put some pieces of garlic in it. Allow this to simmer for a few seconds. When simmered enough, set it aside to get cooled. This preparation is to be drunk as a beverage while still slightly warm. It helps relieve sore throat.

Sore throat is mostly caused due to common cold. It is accompanied by cough. Hence, remedies for common cold must be done. This will also treat the sore throat. It is not advisable to have a head bath until the sore throat condition lasts. Also, do not expose yourself to cold water and cold climate for a few days.

By: Candy Willims

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat home remedies, sore throat remedies, sore throat remedy, sore throats, throat sore

I noticed sometimes when I'm using the Volcano Vaporizer I'm getting a bit of a sore throat after wards. Its not too bad and unlike smoking, where i get nasty cough and feel the impact on my lungs immediately. It feels more like my throat is simply a bit more sensitive and sore than usual.

None of my friends who use this device experienced anything like this, they are all very happy with the Volcano. So i was wondering whether i have simply very sensitive lungs (which is the case by the way, especially since i stopped smoking cigarettes) or maybe the Volcano Vaporizer isn't so healthy and harmless as its marketed after all. I got my doubts because all of my vaporizing buddies also smoke cigarettes and i got the thought that maybe their lungs simply aren't as sensitive from all the smoking. So i decided to do some research on the topic.

I started out on looking into the technology of the Volcano Vaporizer itself, the way this device is working. Honestly i had no clue how exactly this vaporization process was working and what the advantages of it were compared to simply burning the plant material.

I found out that with the vaporization method hot air flows through the plant material with a controlled temperature between 103°C (266°F) and 230°C (446°F). Through this process the active ingredients and flavorings within the plant are released into the air and can be inhaled. This is basically the same method as simply smoking the plant material, the difference being that with smoking the plant material the desired temperature is reached by burning the plant material. This has several disadvantages compared to vaporizing.

From the health aspect, by simply burning the plant material you do not only inhale the wanted active ingredients and flavorings, but also the toxic combustion by-products. These toxic by-products are responsible for the long-term damage in the lungs which can be caused by smoking. I don't think i need to list those here, we are hopefully all aware of those anyway.

Economically there is also a huge loss in effectiveness in the process of burning. Due to the uncontrolled burning temperature a lot of the wanted active ingredients simply get destroyed in the process. With the vaporizing method the temperature can be controlled and the active ingredients don't get destroyed which results in an increased effectiveness. You can actually use the same plant material two or three times and still get an effect, even though the effect gets weaker each time. For me this is actually the biggest advantage even over the health aspects, because i simply save a lot of money by "re-cycling" the material.

The third aspect is that by vaporizing you don't get toxic combustion by-products which simply results in a more "tasty" experience. These by-products not only cause damage to the lungs like mentioned above but they also distract from the flavorings in the plant material as they overlap them. I was actually very pleasantly surprised the first time i vaporized by how tasty it was. You can notice much more subtleties in the flavor of the plant material than you would by smoking.

So while this all sounded very good to me in theory i still had my doubts about this device. I can understand how this technology works but still i got this sore throat feeling sometimes after vaporizing, so i looked into some scientific studies about the Volcano Vaporizer.

A study from the Institute of Technology at the University of Leiden came to the conclusion that "the final pulmonal uptake of THC is comparable to the smoking of cannabis, while avoiding the respiratory disadvantages of smoking". (Evaluative study on the Volcano Vaporizer, Division of Pharmacognosy, Institute of Biology, Leiden University, Leiden, The Netherlands)

So far so good but still why the irritation in my lungs? Don't get me wrong its not a huge thing and it goes away after a while and is very different from the felt impacts on my lungs by smoking. But i just wanted to find this out and decided to dug a little deeper.

And finally in another study by D. Gieringer published in the journal of Cannabis Therapeutics i found the little side note that "A puff of strong vaporized cannabis will occasionally elicit a cough. This could be entirely due to THC". (Study on the effectiveness of the Volcano Vaporizer, Dale Gieringer, Journal of Cannabis therapeutics, Vol. 4 2004)

By: vapomaster

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throats, throat sore

A sore throat, also known as pharyngitis, is inflammation or redness of the tissues, sometimes with yellowish/white pus on the tonsils. It is a common problem that each one of us faces in our lifetime. Sore throats are mainly caused by bacteria or viruses, affecting mostly children and young adults. Sore throat can continue for more than 48 hours. Sore throats can also be caused by allergic reactions or allergies and tobacco smoke.

The symptoms of a sore throat include pain, particularly on swallowing, painful swollen glands in the neck and drooling of saliva. For both a cough and sore throat, it's essential to get medical guidance and a diagnosis early, particularly if the child has a fever or is normally unwell, or if the cough is frequent.

User Recommended Home Remedies for Sore Throat:

1) Steep 1 teaspoon dried chamomile in 1 cup of hot water. Strain and let it cool to lukewarm and gargle as required.

2) Bishop's weed is valuable for sore throat cure. An infusion of the Bishop's weed seeds mixed with common salt can be used beneficially as a gargle in a sharp condition caused by a cold. This is good Home Remedy for Sore Throat.

3) Prepare the gargle of fenugreek seeds by putting two tablespoons of fenugreek seeds in a litre of cold water and allowed this to simmer for half an hour over a low flame. This should then be allowed to cool to a supportable temperature, strained, and then used completely as a gargle.

4) Tamarind is also beneficial in the treatment of sore throat. A powder of the dry tamarind leaves and an infusion of the bark can be used for preparation of a gargle for sore throat cure. This is another effective Home Remedies for Sore Throat.

5) Dissolve 1 teaspoon salt in 1/2 cup cider vinegar and mix in 1 cup warm water. Gargle after every 15 minutes as required.

6) Mix lemon juice and 1 tablespoon each of honey in 1 cup warm water. Sip this mixture little by little.

7) The curative herb sage is a great sore-throat gargle. Mix 1 teaspoon of sage in 1 cup boiling water and steep for 10-15 minutes then strain. Add to it 1 teaspoon cider vinegar and honey, and then gargle four times a day. This is also very good Home Remedy for Sore Throat.

8) Listerine mouthwash can be used as gargle. Pour a small amount of it into a cup for gargle.

9) Raspberry leaf tea can be used as gargle. Pour 1 cup boiling water over 2 teaspoons dried leaves and steep for 10 minutes then strain. Allow to cool. This gargle can also be used as a fever-reducing drink. This is another effective Home Remedy for Sore Throat.

By: Dr James Sameul

Labels: causes, cough sore throat, remedies sore throat, remedy sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throat remedy, sore throats, throat sore

Sore throats are common. Most of the time the soreness is worse in the morning and improves as the day progresses. Sore throat is a symptom of many medical disorders. Infections cause the majority of sore throats and are contagious. Infections are caused either by viruses such as the flu, the common cold, mononucleosis, or by bacteria such as strep, mycoplasma, or hemophilus.

Most sore throats are caused by a virus and go away on their own in about a week. Only a small percentage are bacterial infections that may require medical care. Bacterial infections are sometimes treated with antibiotics, although drugs don't always speed healing or prevent infections from recurring. Strep throat is the most common bacterial cause of sore throat. Because strep throat can occasionally lead to rheumatic fever, antibiotics are given. Strep throat often includes a fever (greater than 101°F), white draining patches on the throat, and swollen or tender lymph glands in the neck. Children may have a headache and stomach pain.

Sore throats is the most common bacterial cause of sore throat. Strep throat is caused by a type of bacteria called Streptococcus. The pain of strep throat often feels much like sore throats caused by other bacteria or by viruses. Sore throats accompany other viral infections such as measles, chicken pox, whooping cough, and croup. Strep throat often includes a fever , white draining patches on the throat, and swollen or tender lymph glands in the neck. Children may have a headache and stomach pain. Canker sores and fever blisters in the throat also can be very painful.



A sore throat can also be caused by bacteria. The two most common bacteria Streptococcus (which causes strep throat) and Arcanobacterium haemolyticum. Arcanobacterium causes sore throats mainly in young adults and is sometimes associated with a fine red rash. About 10 to 15 percent of sore throats are caused by bacterial infections, either streptococcus (strep throat) or staphylococcus bacteria.

Sore throats is common among children and teenagers, between the ages of 5 to 15. Sore throat is a condition in which the pharynx or back of the throat gets inflammable. Sore throat usually comes hand in hand with cold or attack of influenza. 10% of sore throat takes place due to strep throat infection, which is caused by group A streptococcus bacteria. Sore throat is associated with a painful feeling in the throat.

Sore throats are common, especially in children. Sore throat appearing after treatment with antibiotics, chemotherapy, or other immune-compromising medications may be due to Candida, commonly known as "thrush. It occurs frequently when a person has a cold or an attack of influenza. 10% of sore throat may be due to strep throat infection. Sore throat is known by different names, depending upon the pain affected area like Pharyngitis, Laryngitis and Tonsillitis. Gargle with warm salt water is very beneficial for the treatment of sore throat.

By: Juliet Cohen

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throats, throat sore

Medically, a sore throat is termed pharyngitis. The pain associated with a throat that has become sore is due to the pharynx becoming inflamed. Associated and related conditions to a sore throat include tonsillitis and oral thrush. An infection is the significant source in an individual suffering from a sore throat. Of these infections associated with a sore throat, ninety percent are viral, and, in the ten percent instances, it is brought about by a bacterial infection. Other propagating issues toward the development of a sore throat can be traced to chemical substances or pollutants. Due to the discomfort, complications and inconvenience, many individuals seek out home remedies for sore throat.

The most common causes that lead to an individual developing a sore throat or cold centers is upon its origin that focuses on the pharynx of the throat. Bacteria and viruses tend to establish and foster their respective ill-effects in the pharynx. Such contractions of these invading germs by individuals are conceived through inhaling either dust particles or water vapors that contain such affected microorganisms.

Other modes of individuals contracting microorganisms can occur through an individual touching their mouth or nose following hand contact of an object touched with another individual who possesses such infectious germs. Once the invader, foreign to the body, contacts the tissues of the body, and establishes its presence, reproduction of the infected microorganisms engages. Therefore, at the notable onset of discomfort, individuals sensing their respective throats becoming sore are in search of home remedies for sore throat.

Characteristics in the two types of sore throats – bacterial and viral – are different in their respective effects. Such determination as to which type of an infection to the throat, can aid the ailing in determining the best home remedies for sore throat. Consider the following varieties of bacterial based sore throats upon a choice for the most suitable home remedies for sore throat. Streptococcus is among the more common bacteria, and presents a wide scope of broad ailments, with greater options to determine upon selecting home remedies for sore throat treatment.

Ailments can include enlarged and sensitive lymph glands; reddened, inflamed and swollen throat, elevated temperature, headache, and muscle and joint aches. On the other hand, so to express, sore throats that are viral in origin, have their respective host of alternatives for the afflicted in choosing the best home remedies for sore throat. Of those sore throats that are viral, in manner, adenovirus ranks at the top, and posses a minimum increase in size to the lymph nodes, while the affected individual will not present any redness in the throat, though extreme pain is experienced.

Another of the viral type sore throats is orthomyxoviridae that induces a paced and extremely elevated temperature, along with general soreness in the throat, plus head and body aches, requiring another assessment by the infected individual in locating the right home remedies for sore throat. Then, associated with virally spurned sore throats is the common cold, which engages the ailing individual into another alternative choice in the best possible home remedies for sore throat.

Three forms of action can define where home remedies for sore throat courses of treatment are concerned – prevention, remedy and symptom. Home remedies for sore throat of a remedial degree involves curing the infection, along with eliminating any spreading of such germs involved, as well as accelerating the recovery stage. Where symptomatic issues are the prime issue, the home remedies for sore throat is in the reduction of pain and symptoms in themselves. Home remedies for sore throat, in the preventative mode of treatment is in the individual maintaining care methods in the blocking of any infections – bacterial or viral.

Home remedies for sore throat, that are natural, include honey, based upon the antiseptic elements inclusive of its contents; lemon, raw, in the amount of two teaspoons, at several intervals throughout the day, as it will aid in the destruction of microorganisms that are present within a bacteria infected throat; lime juice, also in the amount of two teaspoons, at several intervals throughout the day, as it will aid in the destruction of microorganisms that are present within a bacteria infected throat.

By: Dr John

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat headache, sore throat remedies, sore throat swollen, sore throats, throat sore

Throat cancer is one of the cancers which occur in the throat. This is disease is found with different names like vocal cord cancer, throat cancer, laryngeal cancer, cancer of the glottis. This is the cancer which is found in both men and women.

The throat cancer is the cancer which appears in the upper part of the throat. It is the cancer which appears in the throat that is vocal cords, voice box (larynx), or other areas of the throat. This cancer spreads not only occurs in the other parts of the throat also. This is cancer which can occur in both men and women. This cancer involves the uncontrolled growth of abnormal cells that have mutated from normal tissues. This growth can kill when these cells prevent normal function of vital organs or spread throughout the body, damaging essentials systems.

This throat cancer has some alternate names like vocal cord cancer, laryngeal cancer, cancer of the glottis, cancer of the pharynx, vocal cord cancer and others. This cancer as it occurs to the throat and the parts related to it so it is named after it. This cancer also occurs when the normal cells undergo a transformation whereby they grow and multiply without normal controls. This cancer involves tumors on the tonsils, vocal cords, voice box (larynx) and at the base of the tongue.

The main cause for the exposure for this cancer is the consumption of the tobacco that plays a significant role in many of the cases. The causes for this cancer are the heavy smoking of cigarettes, chewing tobacco, excessive use of alcohol is also one of the causes for its occurrence. But if the man is addicted to both smoking and consuming alcohol then he is at higher risk of getting the disease. But this is more occurred in men than women. This disease can occur to any age but mainly occurs to the age group who is above 45 of age. This can be controlled with herbal products Some of the other factors for the occurrence of this cancer are the enlargement of the thyroid gland called chronic goiter. This cause may be due to the radiation exposure and the family history of cancer or the genetic predisposition.

The symptoms of the hoarseness, sore throat, neck pain, difficulty in swallowing, swelling in the neck, unintentional weight loss, cough, coughing up blood, abnormal breathing sounds, numbness or the paralyses of the muscles in the face, swelling of the jaw, shortness of breath, chest pain and many other reasons also. This cancer also has some of the common symptoms like fever, chills, night sweats, weight loss, loss of appetite, fatigue, malaise.

The above symptoms are not to be considered as a serious one as these may also be the causes for some of the common health upsets also. But if the person is adult then he has to undergo a medical checkup and have a take care of his health.

The signs and tests can be done when an examination of the neck and the throat may show the cancer of the throat. The symptom may appear bloody or lump on the throat which appears on the outside of the neck. Biopsy and the analysis of tissues that appear abnormal may conform the presence of the cancer tumor.

If you experience any of the above throat cancer symptoms it is advised that you see your health care provider for a more thorough check so the proper diagnose and treatment can be apply in the initial stage.

the best way of preventing this cancer is to quit smoking and preventing the consumption of tobacco. Many cancers can be prevented by avoiding risk factors such as excessive exposure to sunlight and heavy drinking. We should cultivate a habit of taking healthy diet that is the consumption of fresh vegetables and fruits. Keeping the health fit by doing the exercises, meditation, yogasanas, cultivation of morning jog or walk, having the nutritious food in the diet, protecting ourselves from bad atmosphere may make us to be free from the diseases also.

Some people at high risk for developing certain cancers can take medication to reduce their risk. But yet the treatment must be aimed at destruction of the cancer and prevention of its spread to other parts of the body. The treatment of the cancer depends on certain issues like the age of the patient, general health condition, the size of the tumor, extent of the cancer and others.

This is the cancer which may be found at its advanced stage. So it is an urge need that the patient should be careful while choosing the correct physician for his treatment. This treatment is aimed at destruction of the cancer and prevention of spread of the cancer to the other parts of the body. The earlier it is diagnosed the earlier it is treated.

Treatment is aimed at destruction of the cancer and prevention of spread of the cancer to other parts of the body. The earlier throat cancer is diagnosed, the better the prospect of recovery. If the treatment is not given then it can grow and can cause to death. So it is better to get treated at its initial stage. The treatment needs long term recovery but if have a hope of conquering it then you can have it. You should be mentally firmed and be prepared to achieve in curing it.

The people who come to our center have a hope of curing the disease and becoming healthy. We support you with this attitude of yours as we use the alternative supplements which are natural and cure the disease with no side effects with miraculous improvements in your health condition. We make you feel ease and get away from your suffer.

By Dr Jack

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throats, throat cancer, throat sore

Swallowing is a normal part of our everyday lives. In fact, we probably do it around every 15 seconds of our lives. So when a sore throat makes every swallow an agony, we need to help relieve this in any way. Sore throats can be an early warning sign of a cold or flu, or they can be the result of a viral or bacterial infection. They can also be the consequence of allergies or simply sleeping with our mouths open.

A sore throat is an acute inflammation of the lower pharynx mucous membranes. It can be an inflammation of the tonsils. If sleeping with your mouth open due to a stuffed nose causes the sore throat, then a cool mist humidifier in your room will help. This will add moisture to the air and ease your congestion. If, on the other hand, your sore throat is from a cold or flu, then there are a number of remedies available to ease your misery.

Gargling is an effective way to soothe your throat and the inflammation that exists. There are a number of solutions you can gargle with. Salt water is among the most popular of these. Simply mix 1 teaspoon of salt with an eight-ounce glass of warm water. Gargle the whole mixture and repeat every hour as necessary. This combination will increase the blood supply to the area by washing out the mucous and dilating the capillaries. You can also gargle with diluted lemon juice in warm water, or add 1 spoon of bourbon or whiskey to a glass of water to numb the area. Chamomile tea cooled to a lukewarm temperature for gargling has also been known to be soothing.

Swallowing one to two tablespoons of apple cider vinegar combined with a glass of water can be effective, since the acidity in the vinegar kills bacteria on contact. Drinking a cup of warm water mixed with thirty drops of Echinacea every two hours or ginger pieces boiled in water and sipped slowly will also have soothing effects. Licorice tea will also help clear up the mucous, helping to ease your sore throat.

Another remedy is to suck on throat lozenges. Lozenges medicated with phenol will kill surface germs until your system has built itself up again. Phenol is also contained in throat sprays, but the duration of contact is brief, so the lozenges work better in the end. Zinc lozenges are also good to use and will relieve other cold symptoms as well.

You can always use garlic, the best natural antibiotic and antiseptic. Garlic oil capsules taken six times a day is the recommended dosage for a sore throat. Vitamin C will also help fight germs. And aspirin, which is an anti-inflammatory, will help with the pain and inflammation. Remember also to increase your fluid intake and open your nose using saline nasal drops.

If you develop severe difficulty swallowing, develop a fever, have swollen lymph glands, puss in your throat, or a red rash, you should go the medical route and call your doctor immediately. You may have a bacterial infection, which may require antibiotics.

By Matthew Hick

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throats, throat sore

For the younger set a sore throat often means a day off from school, a television tuned to the Cartoon Network, and an extra bowl of ice cream. It almost makes the suffering seem worthwhile. Grown-ups, of course, don’t have the time for such pampering. We go about our daily business, thinking we can tough out the rawness, burning, and scratchiness that make it painful to talk, much less swallow food. But by day’s end, the sore throat has left us virtually speechless. We do tend to think that sore throat as kid stuff. But the fact is that every year about 40 million adults come down with one. Usually it is a symptom of a viral or bacterial infection. But it can also be instigated by irritants such as stomach acid, tobacco smoke, smog, dry heat, dust, pollen, and other allergens. Overuse is also a factor. Here are some tips that you can consider to adopt to relieve your soreness.

1.Address Any Allergies

Common allergies can cause postnasal drip, which irritates the throat. A throat that is itchy, not just painful, points to an allergic condition. If you have an allergy, an over-the-counter antihistamine may help relieve your symptoms. Antihistamine can have a drying effect, so be sure to increase your fluid intake while you are on the medication. They can also make you drowsy.

2.Line Up A Lozenge

Not all throat lozenges are created equal. The best ones contain glycerine. It keeps the throat tissue well-hydrated. You may find these lozenges at health food stores or specialty drugstores. It is also recommended avoiding lozenges that contain either mint or menthol. Both ingredients tend to be drying and are bad for the larynx.

3.Treat Your Beak

A stuffed-up nose can force you to breathe through your mouth, which irritates your throat. So taking an over-the-counter decongestant may help ease your sore throat as well.

4.Get Steamed

You can also keep your throat tissue moist with the help of steam. It is recommended that you run hot water in your kitchen or bathroom sink, then drape a towel over your head to trap the steam and inhale. Or you could just turn up the hot water in the shower to create a steam bath.

5.Have Some Tea, Honey

Tea with honey is a traditional sore throat remedy. You can boost its therapeutic benefits with this spicy twist. Stir into your tea 1 tablespoon of honey and the juice of half a lemon, then add ground red pepper to taste. The pepper probably has a mild anesthetic effect. It also stimulates the immune system.

6.Turn Down The Volume

If you must talk, then refrain from using your voice in an unnatural way. Do not try to talk over the loud noises. And do not try to project your voice at a pitch that is out of your range.

7.Think Twice About Gargling

Gargling can actually aggravate and prolongs a sore throat. Doing it once or twice with salt water might make you feel better by increasing blood flow to the throat area. But doing it regularly, especially mouthwash, can be very irritating. If you opt for an occasional saltwater rinse, then it is recommended to have a solution of ¼ teaspoon of salt in ½ cup of water. Just be sure to only rinse with, not swallow, the salt water.

By Raymond Geok Seng Lee

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throat swollen, sore throats, throat sore

When you have a sore throat, it hurts to talk. It hurts to swallow. Your throat feels tight and you feel miserable. A sore throat is more likely to send you to the doctor than a cold.

However, if you do go to the doctor with a sore throat you may not receive a proper treatment.
Quite often doctors prescribe antibiotics to cure a sore throat. However, antibiotics are only effective in treating illnesses caused by bacteria. Most sore throats are the result of cold and flu
viruses.

An antibiotic is not effective in treating a viral infection. In addition, taking antibiotics unnecessarily can build up a resistance in your body and when you really do need an antibiotic it might not be as effective.

So what can you do? First, you need to determine if the sore throat is flu-related. If so, you will have other symptoms such as fatigue and body aches.

If the sore throat is flu-related, you should avoid over-the-counter pain relievers such as aspirin. Instead, use anesthetic throat sprays or lozenges.

They will quickly relieve pain by numbing the delicate throat tissues on contact. The most effective throat sprays and lozenges contain dyclonine so look for that ingredient on the label.

There are also some home remedies. These may not be prescribed by doctors but over the years they have worked for many sufferers. An age-old one is chicken soup. Another is cabbage broth. Chicken soup has bee studied by a University of Nebraska medical team and found to really relieve cold symptoms. However, researchers aren't sure which ingredients in the soup actually do this. But laboratory studies have shown that the soup combats inflammation and gives your immunity system a boost bringing about a faster recovery.

Inhaling steam for about twenty minutes will also relieve pain and dryness by shrinking the swollen tissues. You can use a facial steamer or take a hot steamy shower. You can also fill a bowl with boiling water, hold a towel over your head and breathe in the steam.

Zinc lozenges have been found to help a sore throat. You should suck on one every two to three hours for relief. Be sure that the lozenge you purchase contains at least 12.8 mg. of zinc. This cure was reported in the Annals of Internal Medicine and doctors believe the zinc boosts the body's immune system, which allows it to fight off the virus. There are also over-the-counter nasal sprays that contain zinc.

Another home remedy is gargling with warm salt water.

One other of Grandma's home cures is now recommended in a book entitled "Staying Healthy with Nutrition" by Elson Haas, M.D. You mix together 3/4 teaspoon of honey, a squeeze of fresh lemon juice and 1/4-teaspoon cayenne pepper. Then you slowly swallow the mixture.

If your sore throat is accompanied by swollen neck glands, fever, chills and red and white patches at the back of your throat, you may have a strep throat. To confirm this, your doctor will take a throat culture. Strep throat is bacterial caused so your doctor will probably prescribe an antibiotic.

By Brenda Williams

Labels: cough sore throat, remedies sore throat, sore throat, sore throat symptoms, sore throat cure, sore throat fever, sore throat remedies, sore throat swollen, sore throats, throat sore